What type of bread am I eat for a healthy life? Are you confused and trying to know about it? Yes, among a ton of bread selecting the best and healthy food is not a simple task.
Varieties of bread are available in the market or supermarket. But all of them are not healthy for good health.
Some of them are high in fiber, or vitamins and minerals. Again some are made with refined grains that contain just a little bit of nutrition.
So, we have commanded a few healthy bread items that can ensure the essential vitamins that are healthy for your health.We have listed seven kinds of breads with their nutrition value in front of you.
Now, Let’s start
what type of bread am i eat?
1. Sprouted bread
Whole grain is the main ingredient of sprouted bread. The sprouting process increases the amount of specific nutrition of the meal. One study reveals that sprouting can grow the grains antioxidant and also decrease the ant nutrients.
This bread made processing will break down the starch into grains and reduce crab content. This process can’t give the chance to increase the blood sugar. So, it’ll be an excellent choice for diabetes people.
Nutrition value of per slice:
• One slice: 34 grams
• Calories: 80 grams
• Protein: 4 grams
• Fat: 0.5 grams
• Carbs: 15 grams
• Fiber: 3 grams
2. Sourdough
Sourdough bread follows the fermentation process that needs to use yeast and bacteria to raise the bread.
Fermentation needs to decrease the amount of phytic acid. This phytic acid can combine with minerals and damage their absorption.
This type of bread can easier to digest than other kinds of foods due to its probiotics that make during the processing. Probiotics are healthy bacteria or our bodies. They are the non-digestible fibers that feed the bacteria.
Nutrition value of per slice:
• Per slice: 47 grams
• Calories: 120
• Protein: 4 grams
• Fat: 0 grams
• Carbs: 20 grams
• Fiber: 3 grams
3. 100% whole grain bread
What bread are you eating for good health? We recommend you to eat 100% whole grain bread contain a harder layer but high in fiber. The germ of this bread contains protein, vitamins, minerals and beneficial factors.
Whole grain bread contains whole wheat that considerate as more nutritious value. Whole grains have numerous health benefits and decrease the risk of high blood sugar, type 2 diabetes, heart disease, and also particular cancer.
Nutrition value of per slice:
• Per slice: 46 grams
• Calories: 110
• Protein: 4 grams
• Fat: 0.5 grams
• Carbs: 23 grams
• Fiber: 4 grams
4. Oat bread
What type of bread are you expecting? Maybe oat bread? Yes, oat bread is the healthiest bread for the body. The main ingredients of this bread are oats, wheat flour, yeast, regular water, and sufficient salt.
Yes, oat bread can be a healthy choice for good health. Oats contain magnesium, vitamin B1, iron, zinc, and so on. Oats are also known as beta-glucan that needs for low cholesterol and to decrease the high blood sugar.
From a study, it could that 3 grams of bread help to decrease the bad LDL with total cholesterol levels.
Nutrition value of per slice:
• Per slice: 48 grams
• Calories: 130
• Protein: 6 grams
• Fat: 1.5 grams
• Carbs: 23 grams
• Fiber: 4 grams
5. Flax bread
The main ingredients of flex bread are whole grain flours, regular water, sufficient salt, yeast, and flax seeds. They make it healthier bread that you can select as your daily food items.
Flax bread has healthier benefits, and it is the source of ALA acid and omega-3 fatty acid. ALA acid has a lower risk of heart disease and works to protect the body from cancer.
Nutrition value of per slice:
• Per slice: 34grams
• Calories: 80
• Protein: 5 grams
• Fat: 1 grams
• Carbs: 14 grams
• Fiber: 4 grams
6. Rye bread
What type of bread am I Eat for a healthy body? Yes, you can choose rye bread to maintain good health.
Rye carefully likes wheat, but it is darker and denser. Rye bread made from rye flour but don’t contain wheat flour. Rye is exceptionally nutritious. From a study, it released that the whole grain rye bread can less insulin and a hormone.
This bread is suitable for a soluble fiber that is non-digestive carbohydrate. The carbohydrate dissolves in water and after that becomes gel-like in the gut. Soluble fiber works to help slow the digestion of crabs that works to decrease insulin and reduce blood sugar.
Nutrition value of per slice:
• Per slice: 28grams
• Calories: 60
• Protein: 4 grams
• Fat: 1 grams
• Carbs: 12 grams
• Fiber: 3 grams
7. Gluten free-bread
Gluten-free bread made from wheat and rye without glutenous. Avoid gluten is a safe option. Various types of gluten-free bread use gluten-free flours like brown rice, coconut, potato or corn flours.
Most of the people think that gluten-free bread is healthier than gluten contain bread. But most of the gluten-free flour use refined flour to make it and also use high-sugar with other unnecessary things. Those pieces of bread made from almond or coconut flour they contain calories but high in fiber with protein.
Nutrition value of per slice:
• Per slice: 36 grams
• Calories: 90
• Protein: 3 grams
• Fat: 5 grams
• Carbs: 6 grams
• Fiber: 5 grams
How to select the healthiest bread?
Before choosing the healthiest bread, you should look for brands that contain:
• The best and healthy bread must be made from 100% whole grain flour or sprouted flour with other limited ingredients.
• 3 to 5 grams of fiber per slice
• 3 to 6 grams of protein per slice
• Without adding sweet
Before selecting the best and healthy bread, you need to check the ingredients of the bread. If you think what kind of bread will fit, I suggest you eat homemade pieces of bread. Various homemade bread recipes are available in online.
Remember it that bread won’t be nutritious than other whole foods. Fruits, legumes, vegetables, nuts, whole grains, and seeds include more fiber that more nutrients than bread.
What kind of bread am I eats for proper nutrition? Many bread uses to made some ingredients such as sugar, vegetable oil or soybean oil with omega-6 fats. So, when you are going to select the best and healthy bread, you should find out such bread that uses 100% whole grain, sprouted flour, vegetable oil, soybean oil, and sugar.
Bottom line
What type of bread am I eat for healthy life?
There are a ton of beautiful pieces of bread that comes from various brands. We have listed a few brand and beneficial bread that will help you to find out the best one for your family. Now it is your turn to select and pick the best and brand healthy bread.
